DietProtocol.com-Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g)

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Food Item: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g)
Calories	511.00 Kcals
Carbohydrates	0.00 gm
Protein	72.30 gm
Fat	22.50 gm
Saturated Fat	8.60 gm
Mono-unsaturated Fat	9.40 gm
Poly-unsaturated Fat	0.80 gm
Fiber	0.00 gm
Minerals
Sodium (Na)	159.70 mg
Calcium (Ca)	19.36 mg
Cupper (Cu)	0.30 mg
Iron (Fe)	7.23 mg
Magnesium (Mg)	62.92 mg
Manganese (Mn)	0.04 mg
Phosphorus (P)	559.02 mg
Potassium (K)	859.10 mg
Selenium (Se)	51.54 µg
Zinc (Zn)	16.40 mg
Vitamins
Folic Acid	0.00 µg
Niacin	9.68 mg
Vitamun A	0.00 µg
Vitamin B1	0.21 mg
Vitamin B2	0.58 mg
Vitamin B6	0.84 mg
Vitamin B12	6.38 µg
Vitamin C	0.00 mg
Vitamin D	0.00 IU
Vitamin E	0.33 mg
Caffeine	0.00 mg
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