DietProtocol.com-Emu, fan fillet, raw

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Food Item: Emu, fan fillet, raw - 1 fan fillet (513 g)
Calories	528.00 Kcals
Carbohydrates	0.00 gm
Protein	115.40 gm
Fat	4.10 gm
Saturated Fat	1.00 gm
Mono-unsaturated Fat	1.60 gm
Poly-unsaturated Fat	0.60 gm
Fiber	0.00 gm
Minerals
Sodium (Na)	615.60 mg
Calcium (Ca)	15.39 mg
Cupper (Cu)	1.08 mg
Iron (Fe)	23.08 mg
Magnesium (Mg)	215.46 mg
Manganese (Mn)	0.14 mg
Phosphorus (P)	1210.68 mg
Potassium (K)	1539.00 mg
Selenium (Se)	166.72 µg
Zinc (Zn)	17.95 mg
Vitamins
Folic Acid	0.00 µg
Niacin	37.94 mg
Vitamun A	0.00 µg
Vitamin B1	1.36 mg
Vitamin B2	2.31 mg
Vitamin B6	3.25 mg
Vitamin B12	34.21 µg
Vitamin C	0.00 mg
Vitamin D	0.00 IU
Vitamin E	1.13 mg
Caffeine	0.00 mg
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