DietProtocol.com-Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Food Item: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - 1 lb (453.6 g)
Calories	1175.00 Kcals
Carbohydrates	0.00 gm
Protein	82.40 gm
Fat	91.40 gm
Saturated Fat	37.00 gm
Mono-unsaturated Fat	39.60 gm
Poly-unsaturated Fat	3.40 gm
Fiber	0.00 gm
Minerals
Sodium (Na)	254.00 mg
Calcium (Ca)	31.75 mg
Cupper (Cu)	0.29 mg
Iron (Fe)	8.39 mg
Magnesium (Mg)	81.64 mg
Manganese (Mn)	0.04 mg
Phosphorus (P)	780.19 mg
Potassium (K)	1342.65 mg
Selenium (Se)	77.11 µg
Zinc (Zn)	16.46 mg
Vitamins
Folic Acid	0.00 µg
Niacin	14.24 mg
Vitamun A	0.00 µg
Vitamin B1	0.40 mg
Vitamin B2	0.72 mg
Vitamin B6	1.72 mg
Vitamin B12	13.06 µg
Vitamin C	0.00 mg
Vitamin D	0.00 IU
Vitamin E	0.00 mg
Caffeine	0.00 mg
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