DietProtocol.com-Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw

<< Back to food menu	Add this food item to your meal >>
Food Item: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw - 1 oz (28.35 g)
Calories	67.00 Kcals
Carbohydrates	0.00 gm
Protein	5.20 gm
Fat	4.90 gm
Saturated Fat	2.00 gm
Mono-unsaturated Fat	2.10 gm
Poly-unsaturated Fat	0.20 gm
Fiber	0.00 gm
Minerals
Sodium (Na)	16.20 mg
Calcium (Ca)	1.98 mg
Cupper (Cu)	0.01 mg
Iron (Fe)	0.53 mg
Magnesium (Mg)	5.38 mg
Manganese (Mn)	0.00 mg
Phosphorus (P)	49.61 mg
Potassium (K)	85.90 mg
Selenium (Se)	3.79 µg
Zinc (Zn)	1.05 mg
Vitamins
Folic Acid	0.00 µg
Niacin	0.90 mg
Vitamun A	0.00 µg
Vitamin B1	0.02 mg
Vitamin B2	0.04 mg
Vitamin B6	0.11 mg
Vitamin B12	0.82 µg
Vitamin C	0.00 mg
Vitamin D	0.00 IU
Vitamin E	0.00 mg
Caffeine	0.00 mg
<< Back to food menu	Add this food item to your meal >>