DietProtocol.com-Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

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Food Item: Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 medium bagel (99 g)
Calories	292.00 Kcals
Carbohydrates	56.90 gm
Protein	11.20 gm
Fat	1.70 gm
Saturated Fat	0.20 gm
Mono-unsaturated Fat	0.10 gm
Poly-unsaturated Fat	0.70 gm
Fiber	2.50 gm
Minerals
Sodium (Na)	568.30 mg
Calcium (Ca)	79.20 mg
Cupper (Cu)	0.17 mg
Iron (Fe)	3.78 mg
Magnesium (Mg)	30.69 mg
Manganese (Mn)	0.57 mg
Phosphorus (P)	101.97 mg
Potassium (K)	107.91 mg
Selenium (Se)	34.05 µg
Zinc (Zn)	0.93 mg
Vitamins
Folic Acid	57.42 µg
Niacin	4.37 mg
Vitamun A	0.00 µg
Vitamin B1	0.45 mg
Vitamin B2	0.30 mg
Vitamin B6	0.04 mg
Vitamin B12	0.00 µg
Vitamin C	0.00 mg
Vitamin D	0.00 IU
Vitamin E	0.03 mg
Caffeine	0.00 mg
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