DietProtocol.com-Doughnuts, cake-type, plain, chocolate-coated or frosted

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Food Item: Doughnuts, cake-type, plain, chocolate-coated or frosted - 100 g (100 g)
Calories	474.00 Kcals
Carbohydrates	48.00 gm
Protein	5.00 gm
Fat	31.00 gm
Saturated Fat	8.10 gm
Mono-unsaturated Fat	17.50 gm
Poly-unsaturated Fat	3.80 gm
Fiber	2.00 gm
Minerals
Sodium (Na)	429.00 mg
Calcium (Ca)	35.00 mg
Cupper (Cu)	0.21 mg
Iron (Fe)	2.46 mg
Magnesium (Mg)	40.00 mg
Manganese (Mn)	0.39 mg
Phosphorus (P)	202.00 mg
Potassium (K)	196.00 mg
Selenium (Se)	5.90 µg
Zinc (Zn)	0.61 mg
Vitamins
Folic Acid	12.00 µg
Niacin	1.30 mg
Vitamun A	11.00 µg
Vitamin B1	0.12 mg
Vitamin B2	0.10 mg
Vitamin B6	0.05 mg
Vitamin B12	0.24 µg
Vitamin C	0.20 mg
Vitamin D	0.00 IU
Vitamin E	4.16 mg
Caffeine	2.00 mg
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