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Food Item: Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - 1 turkey (4023 g) 
Calories  8247.00 Kcals
Carbohydrates  2.80 gm
Protein  1125.60 gm
Fat  380.20 gm
        Saturated Fat  111.40 gm
        Mono-unsaturated Fat  122.70 gm
        Poly-unsaturated Fat  97.40 gm
Fiber  0.00 gm
Minerals  
        Sodium (Na)  2695.40 mg
       Calcium (Ca) 1045.98 mg
       Cupper (Cu)  4.30 mg
       Iron (Fe)  80.86 mg
       Magnesium (Mg)  965.52 mg
       Manganese (Mn)  1.08 mg
       Phosphorus (P)  8046.00 mg
       Potassium (K)  10942.60 mg
      Selenium (Se)  1283.33 µg
      Zinc (Zn)  126.72 mg
Vitamins  
        Folic  Acid 0.00 µg
        Niacin  198.69 mg
        Vitamun A  2775.87 µg
        Vitamin B1  2.25 mg
        Vitamin B2  8.28 mg
        Vitamin B6  16.09 mg
        Vitamin B12  51.49 µg
        Vitamin C  4.02 mg
        Vitamin D  0.00 IU
        Vitamin E  0.00 mg
Caffeine  0.00 mg
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