DietProtocol.com-Chicken, cornish game hens, meat only, raw

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Food Item: Chicken, cornish game hens, meat only, raw - 1 bird whole (239 g)
Calories	277.00 Kcals
Carbohydrates	0.00 gm
Protein	47.90 gm
Fat	8.00 gm
Saturated Fat	2.00 gm
Mono-unsaturated Fat	2.60 gm
Poly-unsaturated Fat	1.90 gm
Fiber	0.00 gm
Minerals
Sodium (Na)	162.50 mg
Calcium (Ca)	28.68 mg
Cupper (Cu)	0.12 mg
Iron (Fe)	1.76 mg
Magnesium (Mg)	50.19 mg
Manganese (Mn)	0.04 mg
Phosphorus (P)	382.40 mg
Potassium (K)	642.91 mg
Selenium (Se)	37.76 µg
Zinc (Zn)	3.13 mg
Vitamins
Folic Acid	0.00 µg
Niacin	16.11 mg
Vitamun A	54.97 µg
Vitamin B1	0.21 mg
Vitamin B2	0.51 mg
Vitamin B6	0.92 mg
Vitamin B12	0.95 µg
Vitamin C	1.43 mg
Vitamin D	0.00 IU
Vitamin E	0.70 mg
Caffeine	0.00 mg
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