|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Cookies, graham crackers, chocolate-coated - 100 g (100 g) |
Baked Products - Crackers |
484.00 |
66.50 |
5.80 |
23.20 |
13.40 |
7.70 |
1.00 |
3.10 |
Add Food |
| Cookies, graham crackers, chocolate-coated - 1 oz (28.35 g) |
Baked Products - Crackers |
137.00 |
18.90 |
1.60 |
6.60 |
3.80 |
2.20 |
0.30 |
0.90 |
Add Food |
| Cookies, graham crackers, chocolate-coated - 1 cracker (2-1/2" square) (14 g) |
Baked Products - Crackers |
68.00 |
9.30 |
0.80 |
3.20 |
1.90 |
1.10 |
0.10 |
0.40 |
Add Food |
| Crackers, cheese, regular - 100 g (100 g) |
Baked Products - Crackers |
503.00 |
58.20 |
10.10 |
25.30 |
9.40 |
12.10 |
2.50 |
2.40 |
Add Food |
| Crackers, cheese, regular - 1 cup, bite size (62 g) |
Baked Products - Crackers |
312.00 |
36.10 |
6.30 |
15.70 |
5.80 |
7.50 |
1.50 |
1.50 |
Add Food |
| Crackers, cheese, regular - 1 cup, crushed (72 g) |
Baked Products - Crackers |
362.00 |
41.90 |
7.30 |
18.20 |
6.70 |
8.70 |
1.80 |
1.70 |
Add Food |
| Crackers, cheese, regular - 1 gold fish (0.6 g) |
Baked Products - Crackers |
3.00 |
0.30 |
0.10 |
0.20 |
0.10 |
0.10 |
0.00 |
0.00 |
Add Food |
| Crackers, cheese, regular - 1 bag, single serving (28 g) |
Baked Products - Crackers |
141.00 |
16.30 |
2.80 |
7.10 |
2.60 |
3.40 |
0.70 |
0.70 |
Add Food |
| Crackers, cheese, regular - 1 cracker, small square (1 g) |
Baked Products - Crackers |
5.00 |
0.60 |
0.10 |
0.30 |
0.10 |
0.10 |
0.00 |
0.00 |
Add Food |
| Crackers, cheese, regular - 1 snack stick (2 g) |
Baked Products - Crackers |
10.00 |
1.20 |
0.20 |
0.50 |
0.20 |
0.20 |
0.00 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
