|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - 100 g (100 g) |
Baked Products - Doughnuts |
421.00 |
49.70 |
5.00 |
22.90 |
3.60 |
9.30 |
7.90 |
1.50 |
Add Food |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - 1 oz (28.35 g) |
Baked Products - Doughnuts |
119.00 |
14.10 |
1.40 |
6.50 |
1.00 |
2.60 |
2.20 |
0.40 |
Add Food |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - 1 doughnut stick (52 g) |
Baked Products - Doughnuts |
219.00 |
25.80 |
2.60 |
11.90 |
1.90 |
4.80 |
4.10 |
0.80 |
Add Food |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - 1 doughnut, long type (twist) (4-1/2" long) (52 g) |
Baked Products - Doughnuts |
219.00 |
25.80 |
2.60 |
11.90 |
1.90 |
4.80 |
4.10 |
0.80 |
Add Food |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - 1 doughnut, medium (3-1/4" dia) (47 g) |
Baked Products - Doughnuts |
198.00 |
23.40 |
2.40 |
10.80 |
1.70 |
4.40 |
3.70 |
0.70 |
Add Food |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - 1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g) |
Baked Products - Doughnuts |
59.00 |
7.00 |
0.70 |
3.20 |
0.50 |
1.30 |
1.10 |
0.20 |
Add Food |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - 1 doughnut, large (4" dia) (71 g) |
Baked Products - Doughnuts |
299.00 |
35.30 |
3.60 |
16.30 |
2.60 |
6.60 |
5.60 |
1.10 |
Add Food |
| Doughnuts, cake-type, plain, chocolate-coated or frosted - 100 g (100 g) |
Baked Products - Doughnuts |
474.00 |
48.00 |
5.00 |
31.00 |
8.10 |
17.50 |
3.80 |
2.00 |
Add Food |
| Doughnuts, cake-type, plain, chocolate-coated or frosted - 1 oz (28.35 g) |
Baked Products - Doughnuts |
134.00 |
13.60 |
1.40 |
8.80 |
2.30 |
5.00 |
1.10 |
0.60 |
Add Food |
| Doughnuts, cake-type, plain, chocolate-coated or frosted - 1 doughnut (2" dia) (28 g) |
Baked Products - Doughnuts |
133.00 |
13.40 |
1.40 |
8.70 |
2.30 |
4.90 |
1.10 |
0.60 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
