|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Cookies, butter, commercially prepared, unenriched - 1 oz (28.35 g) |
Baked Products - Cookies |
132.00 |
19.50 |
1.70 |
5.30 |
3.10 |
1.60 |
0.30 |
0.20 |
Add Food |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - 100 g (100 g) |
Baked Products - Bagels |
275.00 |
53.40 |
10.50 |
1.60 |
0.20 |
0.10 |
0.70 |
2.30 |
Add Food |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 bagel, mini (2-1/2" dia) (26 g) |
Baked Products - Bagels |
72.00 |
13.90 |
2.70 |
0.40 |
0.10 |
0.00 |
0.20 |
0.60 |
Add Food |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 small bagel (3" dia) (69 g) |
Baked Products - Bagels |
190.00 |
36.80 |
7.20 |
1.10 |
0.20 |
0.10 |
0.50 |
1.60 |
Add Food |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 medium bagel (3-1/2" to 4" dia) (105 g) |
Baked Products - Bagels |
289.00 |
56.10 |
11.00 |
1.70 |
0.20 |
0.10 |
0.70 |
2.40 |
Add Food |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 large bagel (4-1/2" dia) (131 g) |
Baked Products - Bagels |
360.00 |
70.00 |
13.80 |
2.10 |
0.30 |
0.20 |
0.90 |
3.00 |
Add Food |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 oz (28.35 g) |
Baked Products - Bagels |
78.00 |
15.10 |
3.00 |
0.50 |
0.10 |
0.00 |
0.20 |
0.70 |
Add Food |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - 100 g (100 g) |
Baked Products - Bagels |
295.00 |
57.50 |
11.30 |
1.70 |
0.20 |
0.10 |
0.70 |
2.50 |
Add Food |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 mini (24 g) |
Baked Products - Bagels |
71.00 |
13.80 |
2.70 |
0.40 |
0.10 |
0.00 |
0.20 |
0.60 |
Add Food |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - 1 small bagel (65 g) |
Baked Products - Bagels |
192.00 |
37.40 |
7.30 |
1.10 |
0.20 |
0.10 |
0.50 |
1.60 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
