|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Noodles, egg, dry, enriched - 100 g (100 g) |
Cereals-Noodles |
381.00 |
71.10 |
14.00 |
4.20 |
0.90 |
1.20 |
1.20 |
2.70 |
Add Food |
| Noodles, egg, dry, enriched - 1 cup (38 g) |
Cereals-Noodles |
145.00 |
27.00 |
5.30 |
1.60 |
0.30 |
0.50 |
0.40 |
1.00 |
Add Food |
| Noodles, egg, dry, enriched - 2 oz (57 g) |
Cereals-Noodles |
217.00 |
40.50 |
8.00 |
2.40 |
0.50 |
0.70 |
0.70 |
1.50 |
Add Food |
| Noodles, egg, cooked, enriched - 100 g (100 g) |
Cereals-Noodles |
133.00 |
24.80 |
4.80 |
1.50 |
0.30 |
0.40 |
0.40 |
1.10 |
Add Food |
| Noodles, egg, cooked, enriched - 1 cup (160 g) |
Cereals-Noodles |
213.00 |
39.70 |
7.60 |
2.40 |
0.50 |
0.70 |
0.70 |
1.80 |
Add Food |
| Noodles, egg, spinach, dry, enriched - 100 g (100 g) |
Cereals-Noodles |
382.00 |
70.30 |
14.60 |
4.60 |
1.00 |
1.40 |
1.00 |
6.80 |
Add Food |
| Noodles, egg, spinach, dry, enriched - 1 cup (38 g) |
Cereals-Noodles |
145.00 |
26.70 |
5.60 |
1.70 |
0.40 |
0.50 |
0.40 |
2.60 |
Add Food |
| Noodles, egg, spinach, dry, enriched - 2 oz (57 g) |
Cereals-Noodles |
218.00 |
40.10 |
8.30 |
2.60 |
0.60 |
0.80 |
0.60 |
3.90 |
Add Food |
| Noodles, egg, spinach, cooked, enriched - 100 g (100 g) |
Cereals-Noodles |
132.00 |
24.30 |
5.00 |
1.60 |
0.40 |
0.50 |
0.30 |
2.30 |
Add Food |
| Noodles, egg, spinach, cooked, enriched - 1 cup (160 g) |
Cereals-Noodles |
211.00 |
38.80 |
8.10 |
2.50 |
0.60 |
0.80 |
0.60 |
3.70 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
