|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Corned beef loaf, jellied - 100 g (100 g) |
Cereals-Other |
153.00 |
0.00 |
22.90 |
6.10 |
2.60 |
2.70 |
0.30 |
0.00 |
Add Food |
| Corned beef loaf, jellied - 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g) |
Cereals-Other |
43.00 |
0.00 |
6.40 |
1.70 |
0.70 |
0.80 |
0.10 |
0.00 |
Add Food |
| Corned beef loaf, jellied - 2 slices (57 g) |
Cereals-Other |
87.00 |
0.00 |
13.10 |
3.50 |
1.50 |
1.50 |
0.20 |
0.00 |
Add Food |
| Cereals ready-to-eat, crispy rice - 100 g (100 g) |
Cereals-Other |
396.00 |
88.60 |
6.40 |
0.40 |
0.10 |
0.10 |
0.10 |
1.20 |
Add Food |
| Cereals ready-to-eat, crispy rice - 1 cup (28 g) |
Cereals-Other |
111.00 |
24.80 |
1.80 |
0.10 |
0.00 |
0.00 |
0.00 |
0.30 |
Add Food |
| Cereals ready-to-eat, crispy rice - 1 oz (28.35 g) |
Cereals-Other |
112.00 |
25.10 |
1.80 |
0.10 |
0.00 |
0.00 |
0.00 |
0.30 |
Add Food |
| Cereals ready-to-eat, granola, homemade - 100 g (100 g) |
Cereals-Other |
467.00 |
53.00 |
14.70 |
24.60 |
4.80 |
7.90 |
10.60 |
10.50 |
Add Food |
| Cereals ready-to-eat, granola, homemade - 1 cup (122 g) |
Cereals-Other |
570.00 |
64.70 |
17.90 |
30.00 |
5.80 |
9.60 |
12.90 |
12.80 |
Add Food |
| Cereals ready-to-eat, WAFFELOS - 100 g (100 g) |
Cereals-Other |
405.00 |
86.30 |
5.60 |
4.20 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Cereals ready-to-eat, WAFFELOS - 1 cup (30 g) |
Cereals-Other |
122.00 |
25.90 |
1.70 |
1.30 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
