|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Rice, brown, long-grain, raw - 100 g (100 g) |
Cereals-Rice |
370.00 |
77.20 |
7.90 |
2.90 |
0.60 |
1.10 |
1.00 |
3.50 |
Add Food |
| Rice, brown, long-grain, raw - 1 cup (185 g) |
Cereals-Rice |
685.00 |
142.90 |
14.70 |
5.40 |
1.10 |
2.00 |
1.90 |
6.50 |
Add Food |
| Rice, brown, long-grain, cooked - 100 g (100 g) |
Cereals-Rice |
111.00 |
23.00 |
2.60 |
0.90 |
0.20 |
0.30 |
0.30 |
1.80 |
Add Food |
| Rice, brown, long-grain, cooked - 1 cup (195 g) |
Cereals-Rice |
216.00 |
44.80 |
5.00 |
1.80 |
0.40 |
0.60 |
0.60 |
3.50 |
Add Food |
| Rice, brown, medium-grain, raw - 100 g (100 g) |
Cereals-Rice |
362.00 |
76.20 |
7.50 |
2.70 |
0.50 |
1.00 |
1.00 |
3.40 |
Add Food |
| Rice, brown, medium-grain, raw - 1 cup (190 g) |
Cereals-Rice |
688.00 |
144.70 |
14.30 |
5.10 |
1.00 |
1.80 |
1.80 |
6.50 |
Add Food |
| Rice, brown, medium-grain, cooked - 100 g (100 g) |
Cereals-Rice |
112.00 |
23.50 |
2.30 |
0.80 |
0.20 |
0.30 |
0.30 |
1.80 |
Add Food |
| Rice, brown, medium-grain, cooked - 1 cup (195 g) |
Cereals-Rice |
218.00 |
45.80 |
4.50 |
1.60 |
0.30 |
0.60 |
0.60 |
3.50 |
Add Food |
| Rice, white, long-grain, regular, raw, enriched - 100 g (100 g) |
Cereals-Rice |
365.00 |
80.00 |
7.10 |
0.70 |
0.20 |
0.20 |
0.20 |
1.30 |
Add Food |
| Rice, white, long-grain, regular, raw, enriched - 1 cup (185 g) |
Cereals-Rice |
675.00 |
147.90 |
13.20 |
1.20 |
0.30 |
0.40 |
0.30 |
2.40 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
