|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Spaghetti, dry, enriched - 100 g (100 g) |
Cereals-Spaghetti |
371.00 |
74.70 |
12.80 |
1.60 |
0.20 |
0.20 |
0.60 |
2.40 |
Add Food |
| Spaghetti, dry, enriched - 2 oz (57 g) |
Cereals-Spaghetti |
211.00 |
42.60 |
7.30 |
0.90 |
0.10 |
0.10 |
0.40 |
1.40 |
Add Food |
| Spaghetti, cooked, enriched, without added salt - 100 g (100 g) |
Cereals-Spaghetti |
141.00 |
28.30 |
4.80 |
0.70 |
0.10 |
0.10 |
0.30 |
1.70 |
Add Food |
| Spaghetti, cooked, enriched, without added salt - 1 cup (140 g) |
Cereals-Spaghetti |
197.00 |
39.70 |
6.70 |
0.90 |
0.10 |
0.10 |
0.40 |
2.40 |
Add Food |
| Spaghetti, spinach, dry - 100 g (100 g) |
Cereals-Spaghetti |
372.00 |
74.80 |
13.40 |
1.60 |
0.20 |
0.20 |
0.60 |
10.60 |
Add Food |
| Spaghetti, spinach, dry - 2 oz (57 g) |
Cereals-Spaghetti |
212.00 |
42.60 |
7.60 |
0.90 |
0.10 |
0.10 |
0.40 |
6.00 |
Add Food |
| Spaghetti, spinach, cooked - 100 g (100 g) |
Cereals-Spaghetti |
130.00 |
26.20 |
4.60 |
0.60 |
0.10 |
0.10 |
0.30 |
0.00 |
Add Food |
| Spaghetti, cooked, enriched, with added salt - 100 g (100 g) |
Cereals-Spaghetti |
141.00 |
28.30 |
4.80 |
0.70 |
0.10 |
0.10 |
0.30 |
1.70 |
Add Food |
| Spaghetti, cooked, enriched, with added salt - 1 cup (140 g) |
Cereals-Spaghetti |
197.00 |
39.70 |
6.70 |
0.90 |
0.10 |
0.10 |
0.40 |
2.40 |
Add Food |
| Spaghetti, dry, unenriched - 100 g (100 g) |
Cereals-Spaghetti |
371.00 |
74.70 |
12.80 |
1.60 |
0.20 |
0.20 |
0.60 |
2.40 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
