|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 fl oz (30.5 g) |
Dairy Products-Milk |
13.00 |
1.50 |
1.00 |
0.30 |
0.20 |
0.10 |
0.00 |
0.00 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 quart (976 g) |
Dairy Products-Milk |
410.00 |
46.70 |
32.10 |
10.30 |
6.40 |
3.00 |
0.40 |
0.00 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A - 1 quart (980 g) |
Dairy Products-Milk |
421.00 |
48.70 |
34.10 |
9.50 |
5.90 |
2.70 |
0.40 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 100 g (100 g) |
Dairy Products-Milk |
35.00 |
4.90 |
3.40 |
0.20 |
0.10 |
0.00 |
0.00 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 cup (245 g) |
Dairy Products-Milk |
86.00 |
11.90 |
8.40 |
0.40 |
0.30 |
0.10 |
0.00 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 fl oz (30.6 g) |
Dairy Products-Milk |
11.00 |
1.50 |
1.00 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 quart (980 g) |
Dairy Products-Milk |
343.00 |
47.50 |
33.40 |
1.80 |
1.10 |
0.50 |
0.10 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 100 g (100 g) |
Dairy Products-Milk |
37.00 |
5.00 |
3.60 |
0.30 |
0.20 |
0.10 |
0.00 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 1 cup (245 g) |
Dairy Products-Milk |
91.00 |
12.30 |
8.70 |
0.60 |
0.40 |
0.20 |
0.00 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 1 fl oz (30.6 g) |
Dairy Products-Milk |
11.00 |
1.50 |
1.10 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
