|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Egg, whole, raw, fresh - 100 g (100 g) |
Egg |
149.00 |
1.20 |
12.50 |
10.00 |
3.10 |
3.80 |
1.40 |
0.00 |
Add Food |
| Egg, whole, raw, fresh - 1 cup (4.86 large eggs) (243 g) |
Egg |
362.00 |
3.00 |
30.40 |
24.30 |
7.50 |
9.30 |
3.30 |
0.00 |
Add Food |
| Egg, whole, raw, fresh - 1 extra large (58 g) |
Egg |
86.00 |
0.70 |
7.20 |
5.80 |
1.80 |
2.20 |
0.80 |
0.00 |
Add Food |
| Egg, whole, raw, fresh - 1 jumbo (65 g) |
Egg |
97.00 |
0.80 |
8.10 |
6.50 |
2.00 |
2.50 |
0.90 |
0.00 |
Add Food |
| Egg, whole, raw, fresh - 1 large (50 g) |
Egg |
75.00 |
0.60 |
6.20 |
5.00 |
1.60 |
1.90 |
0.70 |
0.00 |
Add Food |
| Egg, whole, raw, fresh - 1 large (50 g) |
Egg |
75.00 |
0.60 |
6.20 |
5.00 |
1.60 |
1.90 |
0.70 |
0.00 |
Add Food |
| Egg, whole, raw, fresh - 1 medium (44 g) |
Egg |
66.00 |
0.50 |
5.50 |
4.40 |
1.40 |
1.70 |
0.60 |
0.00 |
Add Food |
| Egg, yolk, raw, fresh - 100 g (100 g) |
Egg |
358.00 |
1.80 |
16.80 |
30.90 |
9.60 |
11.70 |
4.20 |
0.00 |
Add Food |
| Egg, yolk, raw, fresh - 1 cup (243 g) |
Egg |
870.00 |
4.30 |
40.70 |
75.00 |
23.20 |
28.50 |
10.20 |
0.00 |
Add Food |
| Egg, yolk, raw, fresh - 1 large (17 g) |
Egg |
61.00 |
0.30 |
2.80 |
5.20 |
1.60 |
2.00 |
0.70 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
