|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Finfish, anchovy, european, raw - 100 g (100 g) |
Fish-Finfish |
131.00 |
0.00 |
20.40 |
4.80 |
1.30 |
1.20 |
1.60 |
0.00 |
Add Food |
| Finfish, anchovy, european, raw - 3 oz (85 g) |
Fish-Finfish |
111.00 |
0.00 |
17.30 |
4.10 |
1.10 |
1.00 |
1.40 |
0.00 |
Add Food |
| Finfish, bass, striped, raw - 100 g (100 g) |
Fish-Finfish |
97.00 |
0.00 |
17.70 |
2.30 |
0.50 |
0.70 |
0.80 |
0.00 |
Add Food |
| Finfish, bass, striped, raw - 1 fillet (159 g) |
Fish-Finfish |
154.00 |
0.00 |
28.20 |
3.70 |
0.80 |
1.00 |
1.20 |
0.00 |
Add Food |
| Finfish, bass, striped, raw - 3 oz (85 g) |
Fish-Finfish |
82.00 |
0.00 |
15.10 |
2.00 |
0.40 |
0.60 |
0.70 |
0.00 |
Add Food |
| Finfish, bluefish, raw - 100 g (100 g) |
Fish-Finfish |
124.00 |
0.00 |
20.00 |
4.20 |
0.90 |
1.80 |
1.10 |
0.00 |
Add Food |
| Finfish, bluefish, raw - 1 fillet (150 g) |
Fish-Finfish |
186.00 |
0.00 |
30.10 |
6.40 |
1.40 |
2.70 |
1.60 |
0.00 |
Add Food |
| Finfish, bluefish, raw - 3 oz (85 g) |
Fish-Finfish |
105.00 |
0.00 |
17.00 |
3.60 |
0.80 |
1.50 |
0.90 |
0.00 |
Add Food |
| Finfish, burbot, raw - 100 g (100 g) |
Fish-Finfish |
90.00 |
0.00 |
19.30 |
0.80 |
0.20 |
0.10 |
0.30 |
0.00 |
Add Food |
| Finfish, burbot, raw - 1 fillet (116 g) |
Fish-Finfish |
104.00 |
0.00 |
22.40 |
0.90 |
0.20 |
0.20 |
0.30 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
