|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Crustaceans, lobster, northern, raw - 100 g (100 g) |
Fish-Lobster |
90.00 |
0.50 |
18.80 |
0.90 |
0.20 |
0.30 |
0.20 |
0.00 |
Add Food |
| Crustaceans, lobster, northern, raw - 1 lobster (150 g) |
Fish-Lobster |
135.00 |
0.80 |
28.20 |
1.40 |
0.30 |
0.40 |
0.20 |
0.00 |
Add Food |
| Crustaceans, lobster, northern, raw - 3 oz (85 g) |
Fish-Lobster |
77.00 |
0.40 |
16.00 |
0.80 |
0.20 |
0.20 |
0.10 |
0.00 |
Add Food |
| Crustaceans, lobster, northern, cooked, moist heat - 100 g (100 g) |
Fish-Lobster |
98.00 |
1.30 |
20.50 |
0.60 |
0.10 |
0.20 |
0.10 |
0.00 |
Add Food |
| Crustaceans, lobster, northern, cooked, moist heat - 1 cup (145 g) |
Fish-Lobster |
142.00 |
1.90 |
29.70 |
0.90 |
0.20 |
0.20 |
0.10 |
0.00 |
Add Food |
| Crustaceans, lobster, northern, cooked, moist heat - 3 oz (85 g) |
Fish-Lobster |
83.00 |
1.10 |
17.40 |
0.50 |
0.10 |
0.10 |
0.10 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
