|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Mollusks, abalone, mixed species, raw - 100 g (100 g) |
Fish-Mollusks |
105.00 |
6.00 |
17.10 |
0.80 |
0.10 |
0.10 |
0.10 |
0.00 |
Add Food |
| Mollusks, abalone, mixed species, raw - 3 oz (85 g) |
Fish-Mollusks |
89.00 |
5.10 |
14.50 |
0.60 |
0.10 |
0.10 |
0.10 |
0.00 |
Add Food |
| Mollusks, abalone, mixed species, cooked, fried - 100 g (100 g) |
Fish-Mollusks |
189.00 |
11.10 |
19.60 |
6.80 |
1.60 |
2.70 |
1.70 |
0.00 |
Add Food |
| Mollusks, abalone, mixed species, cooked, fried - 3 oz (85 g) |
Fish-Mollusks |
161.00 |
9.40 |
16.70 |
5.80 |
1.40 |
2.30 |
1.40 |
0.00 |
Add Food |
| Mollusks, clam, mixed species, raw - 100 g (100 g) |
Fish-Mollusks |
74.00 |
2.60 |
12.80 |
1.00 |
0.10 |
0.10 |
0.30 |
0.00 |
Add Food |
| Mollusks, clam, mixed species, raw - 1 cup (with liquid and clams) (227 g) |
Fish-Mollusks |
168.00 |
5.80 |
29.00 |
2.20 |
0.20 |
0.20 |
0.60 |
0.00 |
Add Food |
| Mollusks, clam, mixed species, raw - 1 large (20 g) |
Fish-Mollusks |
15.00 |
0.50 |
2.60 |
0.20 |
0.00 |
0.00 |
0.10 |
0.00 |
Add Food |
| Mollusks, clam, mixed species, raw - 1 lb (with shell), yield after shell removed (68 g) |
Fish-Mollusks |
50.00 |
1.70 |
8.70 |
0.70 |
0.10 |
0.10 |
0.20 |
0.00 |
Add Food |
| Mollusks, clam, mixed species, raw - 1 medium (14.5 g) |
Fish-Mollusks |
11.00 |
0.40 |
1.90 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Mollusks, clam, mixed species, raw - 1 small (9 g) |
Fish-Mollusks |
7.00 |
0.20 |
1.10 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
