|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Apples, canned, sweetened, sliced, drained, unheated - 100 g (100 g) |
Fruits-Canned |
67.00 |
16.70 |
0.20 |
0.50 |
0.10 |
0.00 |
0.10 |
1.70 |
Add Food |
| Apples, canned, sweetened, sliced, drained, unheated - 1 cup slices (204 g) |
Fruits-Canned |
137.00 |
34.10 |
0.40 |
1.00 |
0.20 |
0.00 |
0.30 |
3.50 |
Add Food |
| Apples, canned, sweetened, sliced, drained, heated - 100 g (100 g) |
Fruits-Canned |
67.00 |
16.80 |
0.20 |
0.40 |
0.10 |
0.00 |
0.10 |
2.00 |
Add Food |
| Apples, canned, sweetened, sliced, drained, heated - 1 cup slices (204 g) |
Fruits-Canned |
137.00 |
34.40 |
0.40 |
0.90 |
0.10 |
0.00 |
0.30 |
4.10 |
Add Food |
| Applesauce, canned, unsweetened, without added ascorbic acid - 100 g (100 g) |
Fruits-Canned |
43.00 |
11.30 |
0.20 |
0.10 |
0.00 |
0.00 |
0.00 |
1.20 |
Add Food |
| Applesauce, canned, unsweetened, without added ascorbic acid - 1 cup (244 g) |
Fruits-Canned |
105.00 |
27.50 |
0.40 |
0.10 |
0.00 |
0.00 |
0.00 |
2.90 |
Add Food |
| Applesauce, canned, sweetened, without salt - 100 g (100 g) |
Fruits-Canned |
76.00 |
19.90 |
0.20 |
0.20 |
0.00 |
0.00 |
0.10 |
1.20 |
Add Food |
| Applesauce, canned, sweetened, without salt - 1 cup (255 g) |
Fruits-Canned |
194.00 |
50.80 |
0.50 |
0.50 |
0.10 |
0.00 |
0.10 |
3.10 |
Add Food |
| Apricots, canned, water pack, with skin, solids and liquids - 100 g (100 g) |
Fruits-Canned |
27.00 |
6.40 |
0.70 |
0.20 |
0.00 |
0.10 |
0.00 |
1.60 |
Add Food |
| Apricots, canned, water pack, with skin, solids and liquids - 1 cup, halves (243 g) |
Fruits-Canned |
66.00 |
15.50 |
1.70 |
0.40 |
0.00 |
0.20 |
0.10 |
3.90 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
