|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Apples, frozen, unsweetened, unheated - 100 g (100 g) |
Fruits-Frozen |
48.00 |
12.30 |
0.30 |
0.30 |
0.10 |
0.00 |
0.10 |
1.90 |
Add Food |
| Apples, frozen, unsweetened, unheated - 1 cup slices (173 g) |
Fruits-Frozen |
83.00 |
21.30 |
0.50 |
0.60 |
0.10 |
0.00 |
0.20 |
3.30 |
Add Food |
| Apples, frozen, unsweetened, heated - 100 g (100 g) |
Fruits-Frozen |
47.00 |
12.00 |
0.30 |
0.30 |
0.10 |
0.00 |
0.10 |
1.90 |
Add Food |
| Apples, frozen, unsweetened, heated - 1 cup slices (206 g) |
Fruits-Frozen |
97.00 |
24.70 |
0.60 |
0.70 |
0.10 |
0.00 |
0.20 |
3.90 |
Add Food |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - 100 g (100 g) |
Fruits-Frozen |
166.00 |
41.00 |
0.50 |
0.40 |
0.10 |
0.00 |
0.10 |
0.40 |
Add Food |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - 1 can (6 fl oz) (211 g) |
Fruits-Frozen |
350.00 |
86.50 |
1.10 |
0.80 |
0.10 |
0.00 |
0.20 |
0.80 |
Add Food |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - 100 g (100 g) |
Fruits-Frozen |
47.00 |
11.50 |
0.10 |
0.10 |
0.00 |
0.00 |
0.00 |
0.10 |
Add Food |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - 1 cup (239 g) |
Fruits-Frozen |
112.00 |
27.60 |
0.30 |
0.20 |
0.00 |
0.00 |
0.10 |
0.20 |
Add Food |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - 1 fl oz (29.9 g) |
Fruits-Frozen |
14.00 |
3.50 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Apricots, frozen, sweetened - 100 g (100 g) |
Fruits-Frozen |
98.00 |
25.10 |
0.70 |
0.10 |
0.00 |
0.00 |
0.00 |
2.20 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
