|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Apples, raw, with skin - 100 g (100 g) |
Fruits-Raw |
59.00 |
15.30 |
0.20 |
0.40 |
0.10 |
0.00 |
0.10 |
2.70 |
Add Food |
| Apples, raw, with skin - 1 cup, quartered or chopped (125 g) |
Fruits-Raw |
74.00 |
19.10 |
0.20 |
0.50 |
0.10 |
0.00 |
0.10 |
3.40 |
Add Food |
| Apples, raw, with skin - 1 cup slices (110 g) |
Fruits-Raw |
65.00 |
16.80 |
0.20 |
0.40 |
0.10 |
0.00 |
0.10 |
3.00 |
Add Food |
| Apples, raw, with skin - 1 large (3-1/4" dia) (approx 2 per lb) (212 g) |
Fruits-Raw |
125.00 |
32.30 |
0.40 |
0.80 |
0.10 |
0.00 |
0.20 |
5.70 |
Add Food |
| Apples, raw, with skin - 1 medium (2-3/4" dia) (approx 3 per lb) (138 g) |
Fruits-Raw |
81.00 |
21.00 |
0.30 |
0.50 |
0.10 |
0.00 |
0.10 |
3.70 |
Add Food |
| Apples, raw, with skin - 1 small (2-1/2" dia) (approx 4 per lb) (106 g) |
Fruits-Raw |
63.00 |
16.20 |
0.20 |
0.40 |
0.10 |
0.00 |
0.10 |
2.90 |
Add Food |
| Apples, raw, without skin - 100 g (100 g) |
Fruits-Raw |
57.00 |
14.80 |
0.20 |
0.30 |
0.10 |
0.00 |
0.10 |
1.90 |
Add Food |
| Apples, raw, without skin - 1 cup slices (110 g) |
Fruits-Raw |
63.00 |
16.30 |
0.20 |
0.30 |
0.10 |
0.00 |
0.10 |
2.10 |
Add Food |
| Apples, raw, without skin - 1 medium (2-3/4" dia) (approx 3 per lb) (128 g) |
Fruits-Raw |
73.00 |
19.00 |
0.20 |
0.40 |
0.10 |
0.00 |
0.10 |
2.40 |
Add Food |
| Apricots, raw - 100 g (100 g) |
Fruits-Raw |
48.00 |
11.10 |
1.40 |
0.40 |
0.00 |
0.20 |
0.10 |
2.40 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
