|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Basil, fresh - 100 g (100 g) |
Herbs |
27.00 |
4.30 |
2.50 |
0.60 |
0.00 |
0.10 |
0.40 |
3.90 |
Add Food |
| Basil, fresh - 2 tbsp (5.3 g) |
Herbs |
1.00 |
0.20 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
0.20 |
Add Food |
| Basil, fresh - 5 leaves (2.5 g) |
Herbs |
1.00 |
0.10 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
0.10 |
Add Food |
| Horseradish, prepared - 100 g (100 g) |
Herbs |
48.00 |
11.30 |
1.20 |
0.70 |
0.10 |
0.10 |
0.30 |
3.30 |
Add Food |
| Horseradish, prepared - 1 tbsp (15 g) |
Herbs |
7.00 |
1.70 |
0.20 |
0.10 |
0.00 |
0.00 |
0.10 |
0.50 |
Add Food |
| Horseradish, prepared - 1 tsp (5 g) |
Herbs |
2.00 |
0.60 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
0.20 |
Add Food |
| Rosemary, fresh - 100 g (100 g) |
Herbs |
131.00 |
20.70 |
3.30 |
5.90 |
2.80 |
1.20 |
0.90 |
14.10 |
Add Food |
| Rosemary, fresh - 1 tbsp (1.7 g) |
Herbs |
2.00 |
0.40 |
0.10 |
0.10 |
0.00 |
0.00 |
0.00 |
0.20 |
Add Food |
| Rosemary, fresh - 1 tsp (0.7 g) |
Herbs |
1.00 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.10 |
Add Food |
| Spearmint, fresh - 100 g (100 g) |
Herbs |
44.00 |
8.40 |
3.30 |
0.70 |
0.20 |
0.00 |
0.40 |
6.80 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
