|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) |
Meat-Beef |
511.00 |
0.00 |
72.30 |
22.50 |
8.60 |
9.40 |
0.80 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked - 100 g (100 g) |
Meat-Beef |
305.00 |
0.00 |
25.90 |
21.50 |
8.50 |
9.20 |
0.80 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) |
Meat-Beef |
869.00 |
0.00 |
73.90 |
61.40 |
24.30 |
26.30 |
2.20 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked - 3 oz (85 g) |
Meat-Beef |
259.00 |
0.00 |
22.00 |
18.30 |
7.30 |
7.80 |
0.70 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - 100 g (100 g) |
Meat-Beef |
259.00 |
0.00 |
18.20 |
20.20 |
8.20 |
8.70 |
0.70 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - 1 oz (28.35 g) |
Meat-Beef |
73.00 |
0.00 |
5.20 |
5.70 |
2.30 |
2.50 |
0.20 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - 1 lb (453.6 g) |
Meat-Beef |
1175.00 |
0.00 |
82.40 |
91.40 |
37.00 |
39.60 |
3.40 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw - 100 g (100 g) |
Meat-Beef |
236.00 |
0.00 |
18.50 |
17.40 |
7.10 |
7.50 |
0.60 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw - 1 oz (28.35 g) |
Meat-Beef |
67.00 |
0.00 |
5.20 |
4.90 |
2.00 |
2.10 |
0.20 |
0.00 |
Add Food |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw - 1 lb (453.6 g) |
Meat-Beef |
1070.00 |
0.00 |
83.80 |
79.00 |
32.10 |
34.20 |
2.90 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
