|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 lb (453.6 g) |
Meat-Pork |
649.00 |
0.00 |
95.60 |
26.70 |
9.20 |
12.10 |
2.90 |
0.00 |
Add Food |
| USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked - 100 g (100 g) |
Meat-Pork |
267.00 |
0.00 |
19.80 |
20.30 |
5.50 |
8.70 |
2.30 |
0.00 |
Add Food |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 100 g (100 g) |
Meat-Pork |
143.00 |
0.00 |
21.10 |
5.90 |
2.00 |
2.70 |
0.60 |
0.00 |
Add Food |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 oz (28.35 g) |
Meat-Pork |
41.00 |
0.00 |
6.00 |
1.70 |
0.60 |
0.80 |
0.20 |
0.00 |
Add Food |
| Pork, fresh, backfat, raw - 100 g (100 g) |
Meat-Pork |
812.00 |
0.00 |
2.90 |
88.70 |
32.20 |
42.00 |
10.40 |
0.00 |
Add Food |
| Pork, fresh, backfat, raw - 1 oz (28.35 g) |
Meat-Pork |
230.00 |
0.00 |
0.80 |
25.10 |
9.10 |
11.90 |
2.90 |
0.00 |
Add Food |
| Pork, fresh, backfat, raw - 1 lb (453.6 g) |
Meat-Pork |
3683.00 |
0.00 |
13.20 |
402.30 |
146.10 |
190.30 |
46.90 |
0.00 |
Add Food |
| Pork, fresh, belly, raw - 100 g (100 g) |
Meat-Pork |
518.00 |
0.00 |
9.30 |
53.00 |
19.30 |
24.70 |
5.70 |
0.00 |
Add Food |
| Pork, fresh, belly, raw - 1 oz (28.35 g) |
Meat-Pork |
147.00 |
0.00 |
2.60 |
15.00 |
5.50 |
7.00 |
1.60 |
0.00 |
Add Food |
| Pork, fresh, belly, raw - 1 lb (453.6 g) |
Meat-Pork |
2350.00 |
0.00 |
42.40 |
240.50 |
87.70 |
112.00 |
25.60 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
