|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Poultry food products, ground turkey, cooked - 1 unit, yield from 1 lb raw (330 g) |
Meat-Poultry |
776.00 |
0.00 |
90.30 |
43.40 |
11.20 |
16.10 |
10.70 |
0.00 |
Add Food |
| Emu, ground, raw - 100 g (100 g) |
Meat-Poultry |
134.00 |
0.00 |
22.80 |
4.00 |
1.00 |
1.60 |
0.60 |
0.00 |
Add Food |
| Emu, ground, raw - 1 patty (117 g) |
Meat-Poultry |
157.00 |
0.00 |
26.60 |
4.70 |
1.20 |
1.90 |
0.70 |
0.00 |
Add Food |
| Emu, fan fillet, raw - 100 g (100 g) |
Meat-Poultry |
103.00 |
0.00 |
22.50 |
0.80 |
0.20 |
0.30 |
0.10 |
0.00 |
Add Food |
| Emu, fan fillet, raw - 1 fan fillet (513 g) |
Meat-Poultry |
528.00 |
0.00 |
115.40 |
4.10 |
1.00 |
1.60 |
0.60 |
0.00 |
Add Food |
| Emu, fan fillet, raw - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
88.00 |
0.00 |
19.10 |
0.70 |
0.20 |
0.30 |
0.10 |
0.00 |
Add Food |
| Emu, flat fillet, raw - 100 g (100 g) |
Meat-Poultry |
102.00 |
0.00 |
22.30 |
0.70 |
0.20 |
0.30 |
0.10 |
0.00 |
Add Food |
| Emu, flat fillet, raw - 1 flat fillet (354 g) |
Meat-Poultry |
361.00 |
0.00 |
78.80 |
2.60 |
0.70 |
1.00 |
0.40 |
0.00 |
Add Food |
| Emu, full rump, raw - 100 g (100 g) |
Meat-Poultry |
112.00 |
0.00 |
22.80 |
1.60 |
0.70 |
0.80 |
0.50 |
0.00 |
Add Food |
| Emu, full rump, raw - 1 full rump (695 g) |
Meat-Poultry |
778.00 |
0.00 |
158.70 |
11.40 |
4.70 |
5.40 |
3.40 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
