|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Turkey, white, rotisserie, deli cut - 100 g (100 g) |
Meat-Turkey |
112.00 |
7.70 |
13.50 |
3.00 |
0.90 |
1.30 |
0.80 |
0.40 |
Add Food |
| Turkey, all classes, meat and skin and giblets and neck, raw - 100 g (100 g) |
Meat-Turkey |
157.00 |
0.10 |
20.40 |
7.80 |
2.20 |
2.80 |
1.90 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin and giblets and neck, raw - 1 turkey (5554 g) |
Meat-Turkey |
8720.00 |
4.40 |
1131.40 |
431.50 |
122.20 |
153.30 |
107.20 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - 100 g (100 g) |
Meat-Turkey |
205.00 |
0.10 |
28.00 |
9.50 |
2.80 |
3.10 |
2.40 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - 1 unit (yield from 1 lb ready-to-cook turkey) (260 g) |
Meat-Turkey |
533.00 |
0.20 |
72.70 |
24.60 |
7.20 |
7.90 |
6.30 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - 1 turkey (4023 g) |
Meat-Turkey |
8247.00 |
2.80 |
1125.60 |
380.20 |
111.40 |
122.70 |
97.40 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin, raw - 0.5 turkey, bone removed (2565 g) |
Meat-Turkey |
4104.00 |
0.00 |
523.80 |
205.70 |
58.00 |
74.40 |
50.80 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin, cooked, roasted - 100 g (100 g) |
Meat-Turkey |
208.00 |
0.00 |
28.10 |
9.70 |
2.80 |
3.20 |
2.50 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin, cooked, roasted - 1 cup, chopped or diced (140 g) |
Meat-Turkey |
291.00 |
0.00 |
39.30 |
13.60 |
4.00 |
4.50 |
3.50 |
0.00 |
Add Food |
| Turkey, all classes, meat and skin, cooked, roasted - 1 unit (yield from 1 lb ready-to-cook turkey) (240 g) |
Meat-Turkey |
499.00 |
0.00 |
67.40 |
23.40 |
6.80 |
7.70 |
6.00 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
