|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 lb (453.6 g) |
Meat-Pork |
649.00 |
0.00 |
95.60 |
26.70 |
9.20 |
12.10 |
2.90 |
0.00 |
Add Food |
| Poultry food products, ground turkey, cooked - 1 unit, yield from 1 lb raw (330 g) |
Meat-Poultry |
776.00 |
0.00 |
90.30 |
43.40 |
11.20 |
16.10 |
10.70 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, raw - 100 g (100 g) |
Meat-Chicken |
200.00 |
0.00 |
17.20 |
14.00 |
3.90 |
6.20 |
2.80 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, raw - 0.5 bird (168 g) |
Meat-Chicken |
336.00 |
0.00 |
28.80 |
23.60 |
6.50 |
10.30 |
4.70 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 100 g (100 g) |
Meat-Chicken |
260.00 |
0.00 |
22.30 |
18.20 |
5.10 |
8.00 |
3.60 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 1 bird whole (257 g) |
Meat-Chicken |
668.00 |
0.00 |
57.20 |
46.80 |
13.00 |
20.60 |
9.30 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 0.5 bird (129 g) |
Meat-Chicken |
335.00 |
0.00 |
28.70 |
23.50 |
6.50 |
10.30 |
4.60 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 100 g (100 g) |
Meat-Chicken |
116.00 |
0.00 |
20.00 |
3.30 |
0.90 |
1.10 |
0.80 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 1 bird whole (239 g) |
Meat-Chicken |
277.00 |
0.00 |
47.90 |
8.00 |
2.00 |
2.60 |
1.90 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 0.5 bird (120 g) |
Meat-Chicken |
139.00 |
0.00 |
24.00 |
4.00 |
1.00 |
1.30 |
1.00 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
