|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Snacks, popcorn, air-popped - 100 g (100 g) |
Snacks-Popcorn |
382.00 |
77.90 |
12.00 |
4.20 |
0.60 |
1.10 |
1.90 |
15.10 |
Add Food |
| Snacks, popcorn, air-popped - 1 cup (8 g) |
Snacks-Popcorn |
31.00 |
6.20 |
1.00 |
0.30 |
0.00 |
0.10 |
0.20 |
1.20 |
Add Food |
| Snacks, popcorn, air-popped - 1 oz (28.35 g) |
Snacks-Popcorn |
108.00 |
22.10 |
3.40 |
1.20 |
0.20 |
0.30 |
0.50 |
4.30 |
Add Food |
| Snacks, popcorn, oil-popped - 100 g (100 g) |
Snacks-Popcorn |
500.00 |
57.20 |
9.00 |
28.10 |
4.90 |
8.20 |
13.40 |
10.00 |
Add Food |
| Snacks, popcorn, cakes - 100 g (100 g) |
Snacks-Popcorn |
384.00 |
80.10 |
9.70 |
3.10 |
0.50 |
0.90 |
1.40 |
2.90 |
Add Food |
| Snacks, popcorn, cakes - 1 cake (10 g) |
Snacks-Popcorn |
38.00 |
8.00 |
1.00 |
0.30 |
0.00 |
0.10 |
0.10 |
0.30 |
Add Food |
| Snacks, popcorn, cakes - 2 cakes (20 g) |
Snacks-Popcorn |
77.00 |
16.00 |
1.90 |
0.60 |
0.10 |
0.20 |
0.30 |
0.60 |
Add Food |
| Snacks, popcorn, caramel-coated, with peanuts - 100 g (100 g) |
Snacks-Popcorn |
400.00 |
80.70 |
6.40 |
7.80 |
1.00 |
2.70 |
3.30 |
3.80 |
Add Food |
| Snacks, popcorn, caramel-coated, with peanuts - 1 oz (approx 2/3 cup) (28.35 g) |
Snacks-Popcorn |
113.00 |
22.90 |
1.80 |
2.20 |
0.30 |
0.80 |
0.90 |
1.10 |
Add Food |
| Snacks, popcorn, caramel-coated, with peanuts - 2 oz (57 g) |
Snacks-Popcorn |
228.00 |
46.00 |
3.60 |
4.40 |
0.60 |
1.60 |
1.90 |
2.20 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
