|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Snacks, pretzels, hard, plain, salted - 100 g (100 g) |
Snacks-Pretzels |
381.00 |
79.20 |
9.10 |
3.50 |
0.80 |
1.40 |
1.20 |
3.20 |
Add Food |
| Snacks, pretzels, hard, plain, salted - 1 oz (28.35 g) |
Snacks-Pretzels |
108.00 |
22.50 |
2.60 |
1.00 |
0.20 |
0.40 |
0.30 |
0.90 |
Add Food |
| Snacks, pretzels, hard, plain, salted - 10 twists (60 g) |
Snacks-Pretzels |
229.00 |
47.50 |
5.50 |
2.10 |
0.50 |
0.80 |
0.70 |
1.90 |
Add Food |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - 100 g (100 g) |
Snacks-Pretzels |
458.00 |
70.90 |
7.50 |
16.70 |
7.70 |
5.40 |
2.20 |
0.00 |
Add Food |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - 1 oz (28.35 g) |
Snacks-Pretzels |
130.00 |
20.10 |
2.10 |
4.70 |
2.20 |
1.50 |
0.60 |
0.00 |
Add Food |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - 1 pretzel (11 g) |
Snacks-Pretzels |
50.00 |
7.80 |
0.80 |
1.80 |
0.80 |
0.60 |
0.20 |
0.00 |
Add Food |
| Snacks, pretzels, hard, whole-wheat - 100 g (100 g) |
Snacks-Pretzels |
362.00 |
81.20 |
11.10 |
2.60 |
0.60 |
1.00 |
0.80 |
7.70 |
Add Food |
| Snacks, pretzels, hard, whole-wheat - 1 oz (28.35 g) |
Snacks-Pretzels |
103.00 |
23.00 |
3.10 |
0.70 |
0.20 |
0.30 |
0.20 |
2.20 |
Add Food |
| Snacks, pretzels, hard, whole-wheat - 2 oz (57 g) |
Snacks-Pretzels |
206.00 |
46.30 |
6.30 |
1.50 |
0.30 |
0.60 |
0.50 |
4.40 |
Add Food |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted - 100 g (100 g) |
Snacks-Pretzels |
381.00 |
79.20 |
9.10 |
3.50 |
0.80 |
1.40 |
1.20 |
2.80 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
