|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Snacks, rice cakes, brown rice, plain - 100 g (100 g) |
Snacks-Rice Cakes |
387.00 |
81.50 |
8.20 |
2.80 |
0.60 |
1.00 |
1.00 |
4.20 |
Add Food |
| Snacks, rice cakes, brown rice, plain - 1 cake (9 g) |
Snacks-Rice Cakes |
35.00 |
7.30 |
0.70 |
0.30 |
0.10 |
0.10 |
0.10 |
0.40 |
Add Food |
| Snacks, rice cakes, brown rice, plain - 2 cakes (18 g) |
Snacks-Rice Cakes |
70.00 |
14.70 |
1.50 |
0.50 |
0.10 |
0.20 |
0.20 |
0.80 |
Add Food |
| Snacks, rice cakes, brown rice, buckwheat - 100 g (100 g) |
Snacks-Rice Cakes |
380.00 |
80.10 |
9.00 |
3.50 |
0.60 |
1.10 |
1.10 |
3.80 |
Add Food |
| Snacks, rice cakes, brown rice, buckwheat - 1 cake (9 g) |
Snacks-Rice Cakes |
34.00 |
7.20 |
0.80 |
0.30 |
0.10 |
0.10 |
0.10 |
0.30 |
Add Food |
| Snacks, rice cakes, brown rice, buckwheat - 2 cakes (18 g) |
Snacks-Rice Cakes |
68.00 |
14.40 |
1.60 |
0.60 |
0.10 |
0.20 |
0.20 |
0.70 |
Add Food |
| Snacks, rice cakes, brown rice, corn - 100 g (100 g) |
Snacks-Rice Cakes |
385.00 |
81.20 |
8.40 |
3.20 |
0.60 |
1.10 |
1.10 |
2.90 |
Add Food |
| Snacks, rice cakes, brown rice, corn - 1 cake (9 g) |
Snacks-Rice Cakes |
35.00 |
7.30 |
0.80 |
0.30 |
0.10 |
0.10 |
0.10 |
0.30 |
Add Food |
| Snacks, rice cakes, brown rice, corn - 2 cakes (18 g) |
Snacks-Rice Cakes |
69.00 |
14.60 |
1.50 |
0.60 |
0.10 |
0.20 |
0.20 |
0.50 |
Add Food |
| Snacks, rice cakes, brown rice, rye - 100 g (100 g) |
Snacks-Rice Cakes |
386.00 |
79.90 |
8.10 |
3.80 |
0.60 |
1.30 |
1.60 |
4.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
