|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Spices, allspice, ground - 100 g (100 g) |
Spices |
263.00 |
72.10 |
6.10 |
8.70 |
2.60 |
0.70 |
2.40 |
21.60 |
Add Food |
| Spices, allspice, ground - 1 tbsp (6 g) |
Spices |
16.00 |
4.30 |
0.40 |
0.50 |
0.20 |
0.00 |
0.10 |
1.30 |
Add Food |
| Spices, allspice, ground - 1 tsp (1.9 g) |
Spices |
5.00 |
1.40 |
0.10 |
0.20 |
0.00 |
0.00 |
0.00 |
0.40 |
Add Food |
| Spices, basil, dried - 100 g (100 g) |
Spices |
251.00 |
61.00 |
14.40 |
4.00 |
0.20 |
0.50 |
2.20 |
40.50 |
Add Food |
| Spices, basil, dried - 1 tsp, leaves (0.7 g) |
Spices |
2.00 |
0.40 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
0.30 |
Add Food |
| Spices, basil, dried - 1 tbsp, leaves (1.2 g) |
Spices |
3.00 |
0.70 |
0.20 |
0.00 |
0.00 |
0.00 |
0.00 |
0.50 |
Add Food |
| Spices, basil, dried - 1 tsp, ground (1.4 g) |
Spices |
4.00 |
0.90 |
0.20 |
0.10 |
0.00 |
0.00 |
0.00 |
0.60 |
Add Food |
| Spices, basil, dried - 1 tbsp, ground (4.5 g) |
Spices |
11.00 |
2.70 |
0.60 |
0.20 |
0.00 |
0.00 |
0.10 |
1.80 |
Add Food |
| Spices, bay leaf - 1 tbsp, crumbled (1.8 g) |
Spices |
6.00 |
1.30 |
0.10 |
0.20 |
0.00 |
0.00 |
0.00 |
0.50 |
Add Food |
| Spices, bay leaf - 1 tsp, crumbled (0.6 g) |
Spices |
2.00 |
0.40 |
0.00 |
0.10 |
0.00 |
0.00 |
0.00 |
0.20 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
