|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce - 100 g (100 g) |
Dairy Products-Yogurt |
61.00 |
4.70 |
3.50 |
3.30 |
2.10 |
0.90 |
0.10 |
0.00 |
Add Food |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce - 1 cup (8 fl oz) (245 g) |
Dairy Products-Yogurt |
149.00 |
11.40 |
8.50 |
8.00 |
5.10 |
2.20 |
0.20 |
0.00 |
Add Food |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce - 1 container (8 oz) (227 g) |
Dairy Products-Yogurt |
138.00 |
10.60 |
7.90 |
7.40 |
4.80 |
2.00 |
0.20 |
0.00 |
Add Food |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce - 0.5 container (4 oz) (113 g) |
Dairy Products-Yogurt |
69.00 |
5.30 |
3.90 |
3.70 |
2.40 |
1.00 |
0.10 |
0.00 |
Add Food |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce - 100 g (100 g) |
Dairy Products-Yogurt |
63.00 |
7.00 |
5.30 |
1.60 |
1.00 |
0.40 |
0.00 |
0.00 |
Add Food |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce - 1 cup (8 fl oz) (245 g) |
Dairy Products-Yogurt |
154.00 |
17.20 |
12.90 |
3.80 |
2.50 |
1.00 |
0.10 |
0.00 |
Add Food |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce - 1 container (8 oz) (227 g) |
Dairy Products-Yogurt |
143.00 |
16.00 |
11.90 |
3.50 |
2.30 |
1.00 |
0.10 |
0.00 |
Add Food |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce - 0.5 container (4 oz) (113 g) |
Dairy Products-Yogurt |
71.00 |
8.00 |
5.90 |
1.80 |
1.10 |
0.50 |
0.00 |
0.00 |
Add Food |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce - 100 g (100 g) |
Dairy Products-Yogurt |
56.00 |
7.70 |
5.70 |
0.20 |
0.10 |
0.00 |
0.00 |
0.00 |
Add Food |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - 100 g (100 g) |
Dairy Products-Yogurt |
85.00 |
13.80 |
4.90 |
1.30 |
0.80 |
0.30 |
0.00 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
