|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Add? |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 lb (453.6 g) |
Meat-Pork |
258.60 |
72.57 |
0.31 |
4.12 |
104.32 |
0.05 |
957.09 |
1723.68 |
146.51 |
9.43 |
Add Food |
| Poultry food products, ground turkey, cooked - 1 unit, yield from 1 lb raw (330 g) |
Meat-Poultry |
353.10 |
82.50 |
0.29 |
6.36 |
79.20 |
0.06 |
646.80 |
891.00 |
122.76 |
9.43 |
Add Food |
| Chicken, cornish game hens, meat and skin, raw - 100 g (100 g) |
Meat-Chicken |
61.00 |
11.00 |
0.04 |
0.78 |
18.00 |
0.01 |
140.00 |
236.00 |
11.80 |
1.15 |
Add Food |
| Chicken, cornish game hens, meat and skin, raw - 0.5 bird (168 g) |
Meat-Chicken |
102.50 |
18.48 |
0.08 |
1.31 |
30.24 |
0.02 |
235.20 |
396.48 |
19.82 |
1.93 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 100 g (100 g) |
Meat-Chicken |
64.00 |
13.00 |
0.06 |
0.91 |
18.00 |
0.01 |
146.00 |
245.00 |
15.50 |
1.49 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 1 bird whole (257 g) |
Meat-Chicken |
164.50 |
33.41 |
0.15 |
2.33 |
46.26 |
0.03 |
375.22 |
629.65 |
39.83 |
3.82 |
Add Food |
| Chicken, cornish game hens, meat and skin, cooked, roasted - 0.5 bird (129 g) |
Meat-Chicken |
82.60 |
16.77 |
0.07 |
1.17 |
23.22 |
0.01 |
188.34 |
316.05 |
19.99 |
1.92 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 100 g (100 g) |
Meat-Chicken |
68.00 |
12.00 |
0.05 |
0.74 |
21.00 |
0.01 |
160.00 |
269.00 |
15.80 |
1.31 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 1 bird whole (239 g) |
Meat-Chicken |
162.50 |
28.68 |
0.12 |
1.76 |
50.19 |
0.04 |
382.40 |
642.91 |
37.76 |
3.13 |
Add Food |
| Chicken, cornish game hens, meat only, raw - 0.5 bird (120 g) |
Meat-Chicken |
81.60 |
14.40 |
0.06 |
0.88 |
25.20 |
0.02 |
192.00 |
322.80 |
18.96 |
1.57 |
Add Food |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Up |
