|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 lb (453.6 g) |
Meat-Pork |
258.60 |
72.57 |
0.31 |
4.12 |
104.32 |
0.05 |
957.09 |
1723.68 |
146.51 |
9.43 |
| USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked - 100 g (100 g) |
Meat-Pork |
540.00 |
9.00 |
0.10 |
1.15 |
19.00 |
0.05 |
190.00 |
239.00 |
21.70 |
2.84 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 100 g (100 g) |
Meat-Pork |
57.00 |
16.00 |
0.06 |
0.91 |
23.00 |
0.01 |
211.00 |
380.00 |
32.30 |
2.08 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - 1 oz (28.35 g) |
Meat-Pork |
16.20 |
4.53 |
0.01 |
0.25 |
6.52 |
0.00 |
59.81 |
107.73 |
9.15 |
0.58 |
| Pork, fresh, backfat, raw - 100 g (100 g) |
Meat-Pork |
11.00 |
2.00 |
0.01 |
0.18 |
2.00 |
0.00 |
38.00 |
65.00 |
8.00 |
0.37 |
| Pork, fresh, backfat, raw - 1 oz (28.35 g) |
Meat-Pork |
3.10 |
0.56 |
0.00 |
0.05 |
0.56 |
0.00 |
10.77 |
18.42 |
2.26 |
0.10 |
| Pork, fresh, backfat, raw - 1 lb (453.6 g) |
Meat-Pork |
49.90 |
9.07 |
0.08 |
0.81 |
9.07 |
0.00 |
172.36 |
294.84 |
36.28 |
1.67 |
| Pork, fresh, belly, raw - 100 g (100 g) |
Meat-Pork |
32.00 |
5.00 |
0.05 |
0.52 |
4.00 |
0.00 |
108.00 |
185.00 |
8.00 |
1.02 |
| Pork, fresh, belly, raw - 1 oz (28.35 g) |
Meat-Pork |
9.10 |
1.41 |
0.01 |
0.14 |
1.13 |
0.00 |
30.61 |
52.44 |
2.26 |
0.28 |
| Pork, fresh, belly, raw - 1 lb (453.6 g) |
Meat-Pork |
145.20 |
22.68 |
0.23 |
2.35 |
18.14 |
0.02 |
489.88 |
839.16 |
36.28 |
4.62 |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
