|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
| Milk, buttermilk, fluid, cultured, lowfat - 100 g (100 g) |
Dairy Products-Milk |
105.00 |
116.00 |
0.01 |
0.05 |
11.00 |
0.00 |
89.00 |
151.00 |
2.00 |
0.42 |
| Soup, onion, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
860.00 |
22.00 |
0.10 |
0.55 |
2.00 |
0.20 |
9.00 |
56.00 |
3.50 |
0.50 |
| Soup, onion, canned, condensed, commercial - 1 cup (8 fl oz) (246 g) |
Soups-Soups |
2115.60 |
54.12 |
0.24 |
1.35 |
4.92 |
0.49 |
22.14 |
137.76 |
8.61 |
1.23 |
| Soup, onion, canned, condensed, commercial - 1 can (10.5 oz) (298 g) |
Soups-Soups |
2562.80 |
65.56 |
0.29 |
1.63 |
5.96 |
0.59 |
26.82 |
166.88 |
10.43 |
1.49 |
| Milk, buttermilk, fluid, cultured, lowfat - 1 cup (245 g) |
Dairy Products-Milk |
257.30 |
284.20 |
0.02 |
0.12 |
26.95 |
0.00 |
218.05 |
369.95 |
4.90 |
1.02 |
| Soup, oyster stew, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
800.00 |
18.00 |
1.30 |
0.80 |
4.00 |
0.30 |
39.00 |
40.00 |
6.80 |
8.40 |
| Soup, oyster stew, canned, condensed, commercial - 1 cup (8 fl oz) (246 g) |
Soups-Soups |
1968.00 |
44.28 |
3.19 |
1.96 |
9.84 |
0.73 |
95.94 |
98.40 |
16.72 |
20.66 |
| Soup, oyster stew, canned, condensed, commercial - 1 can (10.5 oz) (298 g) |
Soups-Soups |
2384.00 |
53.64 |
3.87 |
2.38 |
11.92 |
0.89 |
116.22 |
119.20 |
20.26 |
25.03 |
| Soup, pea, green, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
698.00 |
21.00 |
0.28 |
1.48 |
30.00 |
0.50 |
95.00 |
145.00 |
7.40 |
1.30 |
| Soup, pea, green, canned, condensed, commercial - 1 cup (8 fl oz) (263 g) |
Soups-Soups |
1835.70 |
55.23 |
0.75 |
3.89 |
78.90 |
1.31 |
249.85 |
381.35 |
19.46 |
3.41 |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
