|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Add? |
| Chicken, cornish game hens, meat only, cooked, roasted - 100 g (100 g) |
Meat-Chicken |
63.00 |
13.00 |
0.05 |
0.77 |
19.00 |
0.01 |
149.00 |
250.00 |
20.80 |
1.53 |
Add Food |
| Chicken, cornish game hens, meat only, cooked, roasted - 1 bird whole (220 g) |
Meat-Chicken |
138.60 |
28.60 |
0.12 |
1.69 |
41.80 |
0.03 |
327.80 |
550.00 |
45.76 |
3.36 |
Add Food |
| Chicken, cornish game hens, meat only, cooked, roasted - 0.5 bird (110 g) |
Meat-Chicken |
69.30 |
14.30 |
0.06 |
0.84 |
20.90 |
0.01 |
163.90 |
275.00 |
22.88 |
1.68 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 fl oz (30.5 g) |
Dairy Products-Milk |
15.60 |
37.51 |
0.00 |
0.01 |
4.27 |
0.00 |
29.28 |
47.58 |
0.67 |
0.11 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 quart (976 g) |
Dairy Products-Milk |
497.80 |
1200.48 |
0.09 |
0.48 |
136.64 |
0.01 |
936.96 |
1522.56 |
21.47 |
3.80 |
Add Food |
| Emu, ground, raw - 100 g (100 g) |
Meat-Poultry |
56.00 |
7.00 |
0.19 |
4.02 |
24.00 |
0.02 |
222.00 |
320.00 |
30.50 |
3.48 |
Add Food |
| Emu, ground, raw - 1 patty (117 g) |
Meat-Poultry |
65.50 |
8.19 |
0.23 |
4.70 |
28.08 |
0.03 |
259.74 |
374.40 |
35.68 |
4.07 |
Add Food |
| Emu, fan fillet, raw - 100 g (100 g) |
Meat-Poultry |
120.00 |
3.00 |
0.21 |
4.50 |
42.00 |
0.02 |
236.00 |
300.00 |
32.50 |
3.50 |
Add Food |
| Emu, fan fillet, raw - 1 fan fillet (513 g) |
Meat-Poultry |
615.60 |
15.39 |
1.08 |
23.08 |
215.46 |
0.14 |
1210.68 |
1539.00 |
166.72 |
17.95 |
Add Food |
| Emu, fan fillet, raw - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
102.00 |
2.55 |
0.17 |
3.82 |
35.70 |
0.02 |
200.60 |
255.00 |
27.62 |
2.97 |
Add Food |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Up |
