|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Add? |
| Emu, flat fillet, raw - 100 g (100 g) |
Meat-Poultry |
150.00 |
3.00 |
0.20 |
5.00 |
31.00 |
0.02 |
229.00 |
240.00 |
31.50 |
3.00 |
Add Food |
| Emu, flat fillet, raw - 1 flat fillet (354 g) |
Meat-Poultry |
531.00 |
10.62 |
0.72 |
17.70 |
109.74 |
0.09 |
810.66 |
849.60 |
111.51 |
10.62 |
Add Food |
| Emu, full rump, raw - 100 g (100 g) |
Meat-Poultry |
90.00 |
4.00 |
0.21 |
4.96 |
40.00 |
0.02 |
236.00 |
330.00 |
32.50 |
3.59 |
Add Food |
| Emu, full rump, raw - 1 full rump (695 g) |
Meat-Poultry |
625.50 |
27.80 |
1.46 |
34.47 |
278.00 |
0.20 |
1640.20 |
2293.50 |
225.87 |
24.95 |
Add Food |
| Emu, inside drum, raw - 100 g (100 g) |
Meat-Poultry |
102.00 |
4.00 |
0.20 |
5.23 |
26.00 |
0.02 |
229.00 |
318.00 |
31.40 |
4.33 |
Add Food |
| Emu, inside drum, raw - 1 inside drum (572 g) |
Meat-Poultry |
583.40 |
22.88 |
1.17 |
29.91 |
148.72 |
0.16 |
1309.88 |
1818.96 |
179.60 |
24.76 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A - 1 quart (980 g) |
Dairy Products-Milk |
509.60 |
1254.40 |
0.09 |
0.49 |
137.20 |
0.01 |
980.00 |
1587.60 |
22.54 |
3.92 |
Add Food |
| Emu, outside drum, raw - 100 g (100 g) |
Meat-Poultry |
100.00 |
3.00 |
0.19 |
4.50 |
29.00 |
0.02 |
225.00 |
320.00 |
36.30 |
4.50 |
Add Food |
| Emu, outside drum, raw - 1 outside drum (422 g) |
Meat-Poultry |
422.00 |
12.66 |
0.83 |
18.99 |
122.38 |
0.10 |
949.50 |
1350.40 |
153.18 |
18.99 |
Add Food |
| Ostrich, ground, raw - 100 g (100 g) |
Meat-Poultry |
72.00 |
7.00 |
0.12 |
2.91 |
20.00 |
0.01 |
199.00 |
291.00 |
33.00 |
3.51 |
Add Food |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Up |
