|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
| Ostrich, fan, raw - 100 g (100 g) |
Meat-Poultry |
75.00 |
6.00 |
0.13 |
4.38 |
22.00 |
0.01 |
211.00 |
308.00 |
34.90 |
3.71 |
| Ostrich, inside leg, raw - 100 g (100 g) |
Meat-Poultry |
72.00 |
5.00 |
0.14 |
2.30 |
22.00 |
0.01 |
220.00 |
320.00 |
36.40 |
3.87 |
| Ostrich, inside leg, raw - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
61.20 |
4.25 |
0.11 |
1.95 |
18.70 |
0.01 |
187.00 |
272.00 |
30.94 |
3.28 |
| Ostrich, inside strip, raw - 100 g (100 g) |
Meat-Poultry |
76.00 |
5.00 |
0.14 |
4.20 |
23.00 |
0.01 |
226.00 |
330.00 |
37.50 |
3.98 |
| Ostrich, inside strip, cooked - 100 g (100 g) |
Meat-Poultry |
73.00 |
5.00 |
0.15 |
4.80 |
26.00 |
0.01 |
253.00 |
366.00 |
37.90 |
4.90 |
| Ostrich, outside strip, raw - 100 g (100 g) |
Meat-Poultry |
70.00 |
5.00 |
0.14 |
3.69 |
23.00 |
0.01 |
229.00 |
333.00 |
37.90 |
4.02 |
| Ostrich, oyster, raw - 100 g (100 g) |
Meat-Poultry |
83.00 |
6.00 |
0.13 |
3.86 |
21.00 |
0.01 |
204.00 |
297.00 |
33.80 |
3.59 |
| Ostrich, oyster, cooked - 100 g (100 g) |
Meat-Poultry |
81.00 |
6.00 |
0.18 |
4.90 |
29.00 |
0.02 |
281.00 |
409.00 |
46.50 |
4.94 |
| Ostrich, oyster, cooked - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
68.90 |
5.10 |
0.15 |
4.16 |
24.65 |
0.01 |
238.85 |
347.65 |
39.52 |
4.19 |
| Ostrich, round, raw - 100 g (100 g) |
Meat-Poultry |
72.00 |
5.00 |
0.13 |
3.54 |
22.00 |
0.01 |
216.00 |
315.00 |
35.80 |
3.80 |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
