|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Add? |
| Ostrich, top loin, raw - 100 g (100 g) |
Meat-Poultry |
81.00 |
6.00 |
0.13 |
3.13 |
22.00 |
0.01 |
214.00 |
312.00 |
35.40 |
3.76 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 100 g (100 g) |
Dairy Products-Milk |
52.00 |
123.00 |
0.01 |
0.04 |
11.00 |
0.00 |
101.00 |
166.00 |
2.10 |
0.40 |
Add Food |
| Soup, black bean, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
970.00 |
35.00 |
0.30 |
1.50 |
33.00 |
0.50 |
75.00 |
250.00 |
0.00 |
1.10 |
Add Food |
| Soup, black bean, canned, condensed, commercial - 1 cup (8 fl oz) (257 g) |
Soups-Soups |
2492.90 |
89.95 |
0.77 |
3.85 |
84.81 |
1.28 |
192.75 |
642.50 |
0.00 |
2.82 |
Add Food |
| Soup, black bean, canned, condensed, commercial - 1 can (11 oz), undiluted (312 g) |
Soups-Soups |
3026.40 |
109.20 |
0.93 |
4.68 |
102.96 |
1.56 |
234.00 |
780.00 |
0.00 |
3.43 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 cup (245 g) |
Dairy Products-Milk |
127.40 |
301.35 |
0.02 |
0.09 |
26.95 |
0.00 |
247.45 |
406.70 |
5.14 |
0.98 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
759.00 |
12.00 |
0.11 |
0.88 |
5.00 |
0.21 |
37.00 |
79.00 |
5.90 |
1.23 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 1 cup (251 g) |
Soups-Soups |
1905.10 |
30.12 |
0.27 |
2.20 |
12.55 |
0.54 |
92.87 |
198.29 |
14.80 |
3.08 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 1 cup (8 fl oz) (251 g) |
Soups-Soups |
1905.10 |
30.12 |
0.27 |
2.20 |
12.55 |
0.54 |
92.87 |
198.29 |
14.80 |
3.08 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 1 can (10.75 oz) (305 g) |
Soups-Soups |
2315.00 |
36.60 |
0.33 |
2.68 |
15.25 |
0.66 |
112.85 |
240.95 |
17.99 |
3.75 |
Add Food |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Up |
