|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 fl oz (30.6 g) |
Dairy Products-Milk |
15.90 |
37.63 |
0.00 |
0.01 |
3.36 |
0.00 |
30.90 |
50.79 |
0.64 |
0.12 |
| Soup, cheese, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
747.00 |
111.00 |
0.10 |
0.58 |
3.00 |
0.20 |
106.00 |
120.00 |
3.60 |
0.50 |
| Soup, cheese, canned, condensed, commercial - 1 cup (257 g) |
Soups-Soups |
1919.80 |
285.27 |
0.25 |
1.49 |
7.71 |
0.51 |
272.42 |
308.40 |
9.25 |
1.28 |
| Soup, cheese, canned, condensed, commercial - 1 can (11 oz), undiluted (312 g) |
Soups-Soups |
2330.60 |
346.32 |
0.31 |
1.80 |
9.36 |
0.62 |
330.72 |
374.40 |
11.23 |
1.56 |
| Soup, chicken broth, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
626.00 |
6.00 |
0.10 |
0.41 |
2.00 |
0.20 |
60.00 |
170.00 |
2.30 |
0.20 |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 quart (980 g) |
Dairy Products-Milk |
509.60 |
1205.40 |
0.10 |
0.39 |
107.80 |
0.01 |
989.80 |
1626.80 |
20.58 |
3.92 |
| Soup, chicken broth, canned, condensed, commercial - 1 cup (8 fl oz) (251 g) |
Soups-Soups |
1571.30 |
15.06 |
0.25 |
1.02 |
5.02 |
0.50 |
150.60 |
426.70 |
5.77 |
0.50 |
| Soup, chicken broth, canned, condensed, commercial - 1 fl oz (31.4 g) |
Soups-Soups |
196.60 |
1.88 |
0.03 |
0.12 |
0.62 |
0.06 |
18.84 |
53.38 |
0.72 |
0.06 |
| Soup, chicken broth, canned, condensed, commercial - 1 can (10.75 oz) (305 g) |
Soups-Soups |
1909.30 |
18.30 |
0.30 |
1.25 |
6.10 |
0.61 |
183.00 |
518.50 |
7.01 |
0.61 |
| Soup, chicken, canned, chunky, ready-to-serve, commercial - 100 g (100 g) |
Soups-Soups |
354.00 |
10.00 |
0.10 |
0.69 |
3.00 |
0.10 |
45.00 |
70.00 |
2.50 |
0.40 |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
