|
| Food Name
|
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Add? |
| Soup, chicken rice, canned, chunky, ready-to-serve - 1 cup (240 g) |
Soups-Soups |
888.00 |
33.60 |
0.24 |
1.87 |
9.60 |
0.24 |
72.00 |
108.00 |
10.80 |
0.96 |
Add Food |
| Soup, chicken rice, canned, chunky, ready-to-serve - 1 can (19 oz), ready-to-serve (539 g) |
Soups-Soups |
1994.30 |
75.46 |
0.53 |
4.20 |
21.56 |
0.53 |
161.70 |
242.55 |
24.25 |
2.15 |
Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 1 fl oz (30.6 g) |
Dairy Products-Milk |
16.20 |
39.47 |
0.00 |
0.01 |
4.59 |
0.00 |
31.82 |
52.32 |
0.67 |
0.12 |
Add Food |
| Soup, chili beef, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
788.00 |
33.00 |
0.30 |
1.62 |
23.00 |
0.80 |
113.00 |
400.00 |
0.00 |
1.06 |
Add Food |
| Soup, chili beef, canned, condensed, commercial - 1 cup (8 fl oz) (263 g) |
Soups-Soups |
2072.40 |
86.79 |
0.78 |
4.26 |
60.49 |
2.10 |
297.19 |
1052.00 |
0.00 |
2.78 |
Add Food |
| Soup, chili beef, canned, condensed, commercial - 1 can (11.25 oz) (319 g) |
Soups-Soups |
2513.70 |
105.27 |
0.95 |
5.16 |
73.37 |
2.55 |
360.47 |
1276.00 |
0.00 |
3.38 |
Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 1 quart (980 g) |
Dairy Products-Milk |
519.40 |
1264.20 |
0.10 |
0.49 |
147.00 |
0.01 |
1019.20 |
1675.80 |
21.56 |
4.01 |
Add Food |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) - 100 g (100 g) |
Dairy Products-Milk |
59.00 |
143.00 |
0.01 |
0.06 |
16.00 |
0.00 |
112.00 |
182.00 |
2.40 |
0.45 |
Add Food |
| Soup, crab, canned, ready-to-serve - 100 g (100 g) |
Soups-Soups |
506.00 |
27.00 |
0.20 |
0.50 |
6.00 |
0.20 |
36.00 |
134.00 |
2.60 |
0.60 |
Add Food |
| Soup, crab, canned, ready-to-serve - 1 cup (8 fl oz) (244 g) |
Soups-Soups |
1234.60 |
65.88 |
0.48 |
1.22 |
14.64 |
0.48 |
87.84 |
326.96 |
6.34 |
1.46 |
Add Food |
| Food item |
Category |
Na
(mg) |
Ca
(mg) |
Cu
(mg) |
Fe
(mg) |
Mg
(mg) |
Mn
(mg) |
P
(mg) |
K
(mg) |
Se
(µg) |
Zn
(mg) |
Up |
