|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Milk, buttermilk, fluid, cultured, lowfat - 100 g (100 g) |
Dairy Products-Milk |
40.00 |
4.80 |
3.30 |
0.90 |
0.50 |
0.30 |
0.00 |
0.00 |
Add Food |
| Soup, onion, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
46.00 |
6.70 |
3.10 |
1.40 |
0.20 |
0.60 |
0.50 |
0.70 |
Add Food |
| Soup, onion, canned, condensed, commercial - 1 cup (8 fl oz) (246 g) |
Soups-Soups |
113.00 |
16.40 |
7.50 |
3.50 |
0.50 |
1.50 |
1.30 |
1.70 |
Add Food |
| Soup, onion, canned, condensed, commercial - 1 can (10.5 oz) (298 g) |
Soups-Soups |
137.00 |
19.90 |
9.10 |
4.20 |
0.60 |
1.80 |
1.60 |
2.10 |
Add Food |
| Milk, buttermilk, fluid, cultured, lowfat - 1 cup (245 g) |
Dairy Products-Milk |
98.00 |
11.70 |
8.10 |
2.20 |
1.30 |
0.60 |
0.10 |
0.00 |
Add Food |
| Soup, oyster stew, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
48.00 |
3.30 |
1.70 |
3.10 |
2.00 |
0.70 |
0.10 |
0.00 |
Add Food |
| Soup, oyster stew, canned, condensed, commercial - 1 cup (8 fl oz) (246 g) |
Soups-Soups |
118.00 |
8.20 |
4.20 |
7.70 |
5.00 |
1.80 |
0.30 |
0.00 |
Add Food |
| Soup, oyster stew, canned, condensed, commercial - 1 can (10.5 oz) (298 g) |
Soups-Soups |
143.00 |
9.90 |
5.10 |
9.30 |
6.10 |
2.20 |
0.40 |
0.00 |
Add Food |
| Soup, pea, green, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
125.00 |
20.20 |
6.50 |
2.20 |
1.10 |
0.80 |
0.30 |
2.20 |
Add Food |
| Soup, pea, green, canned, condensed, commercial - 1 cup (8 fl oz) (263 g) |
Soups-Soups |
329.00 |
53.10 |
17.20 |
5.90 |
2.80 |
2.00 |
0.80 |
5.80 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
