|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Chicken, cornish game hens, meat only, cooked, roasted - 100 g (100 g) |
Meat-Chicken |
134.00 |
0.00 |
23.30 |
3.90 |
1.00 |
1.20 |
0.90 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, cooked, roasted - 1 bird whole (220 g) |
Meat-Chicken |
295.00 |
0.00 |
51.30 |
8.50 |
2.20 |
2.70 |
2.10 |
0.00 |
Add Food |
| Chicken, cornish game hens, meat only, cooked, roasted - 0.5 bird (110 g) |
Meat-Chicken |
147.00 |
0.00 |
25.60 |
4.30 |
1.10 |
1.40 |
1.00 |
0.00 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 fl oz (30.5 g) |
Dairy Products-Milk |
13.00 |
1.50 |
1.00 |
0.30 |
0.20 |
0.10 |
0.00 |
0.00 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A - 1 quart (976 g) |
Dairy Products-Milk |
410.00 |
46.70 |
32.10 |
10.30 |
6.40 |
3.00 |
0.40 |
0.00 |
Add Food |
| Emu, ground, raw - 100 g (100 g) |
Meat-Poultry |
134.00 |
0.00 |
22.80 |
4.00 |
1.00 |
1.60 |
0.60 |
0.00 |
Add Food |
| Emu, ground, raw - 1 patty (117 g) |
Meat-Poultry |
157.00 |
0.00 |
26.60 |
4.70 |
1.20 |
1.90 |
0.70 |
0.00 |
Add Food |
| Emu, fan fillet, raw - 100 g (100 g) |
Meat-Poultry |
103.00 |
0.00 |
22.50 |
0.80 |
0.20 |
0.30 |
0.10 |
0.00 |
Add Food |
| Emu, fan fillet, raw - 1 fan fillet (513 g) |
Meat-Poultry |
528.00 |
0.00 |
115.40 |
4.10 |
1.00 |
1.60 |
0.60 |
0.00 |
Add Food |
| Emu, fan fillet, raw - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
88.00 |
0.00 |
19.10 |
0.70 |
0.20 |
0.30 |
0.10 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
