|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Emu, flat fillet, raw - 100 g (100 g) |
Meat-Poultry |
102.00 |
0.00 |
22.30 |
0.70 |
0.20 |
0.30 |
0.10 |
0.00 |
Add Food |
| Emu, flat fillet, raw - 1 flat fillet (354 g) |
Meat-Poultry |
361.00 |
0.00 |
78.80 |
2.60 |
0.70 |
1.00 |
0.40 |
0.00 |
Add Food |
| Emu, full rump, raw - 100 g (100 g) |
Meat-Poultry |
112.00 |
0.00 |
22.80 |
1.60 |
0.70 |
0.80 |
0.50 |
0.00 |
Add Food |
| Emu, full rump, raw - 1 full rump (695 g) |
Meat-Poultry |
778.00 |
0.00 |
158.70 |
11.40 |
4.70 |
5.40 |
3.40 |
0.00 |
Add Food |
| Emu, inside drum, raw - 100 g (100 g) |
Meat-Poultry |
108.00 |
0.00 |
22.20 |
1.50 |
0.60 |
0.80 |
0.40 |
0.00 |
Add Food |
| Emu, inside drum, raw - 1 inside drum (572 g) |
Meat-Poultry |
618.00 |
0.00 |
127.10 |
8.50 |
3.30 |
4.50 |
2.20 |
0.00 |
Add Food |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A - 1 quart (980 g) |
Dairy Products-Milk |
421.00 |
48.70 |
34.10 |
9.50 |
5.90 |
2.70 |
0.40 |
0.00 |
Add Food |
| Emu, outside drum, raw - 100 g (100 g) |
Meat-Poultry |
103.00 |
0.00 |
23.10 |
0.50 |
0.10 |
0.20 |
0.10 |
0.00 |
Add Food |
| Emu, outside drum, raw - 1 outside drum (422 g) |
Meat-Poultry |
435.00 |
0.00 |
97.40 |
2.00 |
0.50 |
0.90 |
0.30 |
0.00 |
Add Food |
| Ostrich, ground, raw - 100 g (100 g) |
Meat-Poultry |
165.00 |
0.00 |
20.20 |
8.70 |
2.20 |
2.70 |
0.90 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
