|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Ostrich, fan, raw - 100 g (100 g) |
Meat-Poultry |
117.00 |
0.00 |
21.80 |
2.70 |
1.00 |
1.00 |
0.50 |
0.00 |
Add Food |
| Ostrich, inside leg, raw - 100 g (100 g) |
Meat-Poultry |
111.00 |
0.00 |
22.40 |
1.70 |
0.60 |
0.60 |
0.40 |
0.00 |
Add Food |
| Ostrich, inside leg, raw - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
94.00 |
0.00 |
19.00 |
1.50 |
0.50 |
0.50 |
0.30 |
0.00 |
Add Food |
| Ostrich, inside strip, raw - 100 g (100 g) |
Meat-Poultry |
127.00 |
0.00 |
23.70 |
2.90 |
0.90 |
1.20 |
0.60 |
0.00 |
Add Food |
| Ostrich, inside strip, cooked - 100 g (100 g) |
Meat-Poultry |
164.00 |
0.00 |
29.40 |
4.30 |
1.70 |
1.70 |
0.70 |
0.00 |
Add Food |
| Ostrich, outside strip, raw - 100 g (100 g) |
Meat-Poultry |
120.00 |
0.00 |
23.40 |
2.20 |
0.80 |
0.90 |
0.50 |
0.00 |
Add Food |
| Ostrich, oyster, raw - 100 g (100 g) |
Meat-Poultry |
125.00 |
0.00 |
21.60 |
3.70 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Ostrich, oyster, cooked - 100 g (100 g) |
Meat-Poultry |
159.00 |
0.00 |
28.80 |
4.00 |
1.70 |
1.50 |
0.50 |
0.00 |
Add Food |
| Ostrich, oyster, cooked - 1 serving ( 3 oz ) (85 g) |
Meat-Poultry |
135.00 |
0.00 |
24.50 |
3.40 |
1.40 |
1.20 |
0.40 |
0.00 |
Add Food |
| Ostrich, round, raw - 100 g (100 g) |
Meat-Poultry |
116.00 |
0.00 |
22.00 |
2.40 |
0.80 |
0.90 |
0.50 |
0.00 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
