|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Ostrich, top loin, raw - 100 g (100 g) |
Meat-Poultry |
119.00 |
0.00 |
21.70 |
3.00 |
1.20 |
1.10 |
0.60 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 100 g (100 g) |
Dairy Products-Milk |
35.00 |
4.90 |
3.40 |
0.20 |
0.10 |
0.00 |
0.00 |
0.00 |
Add Food |
| Soup, black bean, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
91.00 |
15.40 |
4.80 |
1.30 |
0.30 |
0.50 |
0.40 |
6.80 |
Add Food |
| Soup, black bean, canned, condensed, commercial - 1 cup (8 fl oz) (257 g) |
Soups-Soups |
234.00 |
39.60 |
12.40 |
3.40 |
0.90 |
1.20 |
1.10 |
17.50 |
Add Food |
| Soup, black bean, canned, condensed, commercial - 1 can (11 oz), undiluted (312 g) |
Soups-Soups |
284.00 |
48.10 |
15.10 |
4.10 |
1.10 |
1.50 |
1.30 |
21.20 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 cup (245 g) |
Dairy Products-Milk |
86.00 |
11.90 |
8.40 |
0.40 |
0.30 |
0.10 |
0.00 |
0.00 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
67.00 |
7.20 |
3.90 |
2.50 |
0.90 |
1.00 |
0.40 |
0.60 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 1 cup (251 g) |
Soups-Soups |
168.00 |
18.00 |
9.70 |
6.20 |
2.30 |
2.50 |
1.00 |
1.50 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 1 cup (8 fl oz) (251 g) |
Soups-Soups |
168.00 |
18.00 |
9.70 |
6.20 |
2.30 |
2.50 |
1.00 |
1.50 |
Add Food |
| Soup, beef noodle, canned, condensed, commercial - 1 can (10.75 oz) (305 g) |
Soups-Soups |
204.00 |
21.80 |
11.70 |
7.50 |
2.80 |
3.00 |
1.20 |
1.80 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
