|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 fl oz (30.6 g) |
Dairy Products-Milk |
11.00 |
1.50 |
1.00 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Soup, cheese, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
121.00 |
8.20 |
4.20 |
8.20 |
5.20 |
2.30 |
0.20 |
0.80 |
Add Food |
| Soup, cheese, canned, condensed, commercial - 1 cup (257 g) |
Soups-Soups |
311.00 |
21.00 |
10.80 |
20.90 |
13.30 |
5.90 |
0.60 |
2.10 |
Add Food |
| Soup, cheese, canned, condensed, commercial - 1 can (11 oz), undiluted (312 g) |
Soups-Soups |
378.00 |
25.60 |
13.20 |
25.40 |
16.20 |
7.20 |
0.70 |
2.50 |
Add Food |
| Soup, chicken broth, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
31.00 |
0.80 |
4.40 |
1.00 |
0.30 |
0.50 |
0.20 |
0.00 |
Add Food |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) - 1 quart (980 g) |
Dairy Products-Milk |
343.00 |
47.50 |
33.40 |
1.80 |
1.10 |
0.50 |
0.10 |
0.00 |
Add Food |
| Soup, chicken broth, canned, condensed, commercial - 1 cup (8 fl oz) (251 g) |
Soups-Soups |
78.00 |
1.90 |
11.10 |
2.60 |
0.80 |
1.20 |
0.60 |
0.00 |
Add Food |
| Soup, chicken broth, canned, condensed, commercial - 1 fl oz (31.4 g) |
Soups-Soups |
10.00 |
0.20 |
1.40 |
0.30 |
0.10 |
0.10 |
0.10 |
0.00 |
Add Food |
| Soup, chicken broth, canned, condensed, commercial - 1 can (10.75 oz) (305 g) |
Soups-Soups |
95.00 |
2.30 |
13.50 |
3.20 |
0.90 |
1.40 |
0.70 |
0.00 |
Add Food |
| Soup, chicken, canned, chunky, ready-to-serve, commercial - 100 g (100 g) |
Soups-Soups |
71.00 |
6.90 |
5.10 |
2.60 |
0.80 |
1.20 |
0.60 |
0.60 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
