|
| Food Name
|
Category |
Calories
(Kcals ) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
Sat Fat
(gm) |
MuSat Fat
(gm) |
PuSat Fat
(gm) |
Fiber
(gm)
|
Add? |
| Soup, chicken rice, canned, chunky, ready-to-serve - 1 cup (240 g) |
Soups-Soups |
127.00 |
13.00 |
12.30 |
3.20 |
1.00 |
1.40 |
0.70 |
1.00 |
Add Food |
| Soup, chicken rice, canned, chunky, ready-to-serve - 1 can (19 oz), ready-to-serve (539 g) |
Soups-Soups |
286.00 |
29.20 |
27.50 |
7.20 |
2.20 |
3.20 |
1.50 |
2.20 |
Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 1 fl oz (30.6 g) |
Dairy Products-Milk |
11.00 |
1.50 |
1.10 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
Add Food |
| Soup, chili beef, canned, condensed, commercial - 100 g (100 g) |
Soups-Soups |
129.00 |
16.30 |
5.10 |
5.00 |
2.50 |
2.10 |
0.20 |
7.30 |
Add Food |
| Soup, chili beef, canned, condensed, commercial - 1 cup (8 fl oz) (263 g) |
Soups-Soups |
339.00 |
42.90 |
13.40 |
13.20 |
6.60 |
5.50 |
0.50 |
19.20 |
Add Food |
| Soup, chili beef, canned, condensed, commercial - 1 can (11.25 oz) (319 g) |
Soups-Soups |
412.00 |
52.10 |
16.20 |
16.00 |
8.00 |
6.70 |
0.60 |
23.30 |
Add Food |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) - 1 quart (980 g) |
Dairy Products-Milk |
363.00 |
49.20 |
35.00 |
2.50 |
1.60 |
0.60 |
0.10 |
0.00 |
Add Food |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) - 100 g (100 g) |
Dairy Products-Milk |
41.00 |
5.60 |
4.00 |
0.30 |
0.20 |
0.10 |
0.00 |
0.00 |
Add Food |
| Soup, crab, canned, ready-to-serve - 100 g (100 g) |
Soups-Soups |
31.00 |
4.20 |
2.30 |
0.60 |
0.20 |
0.30 |
0.20 |
0.30 |
Add Food |
| Soup, crab, canned, ready-to-serve - 1 cup (8 fl oz) (244 g) |
Soups-Soups |
76.00 |
10.30 |
5.50 |
1.50 |
0.40 |
0.70 |
0.40 |
0.70 |
Add Food |
| Food item |
Category |
Calories
(kcals) |
Carb
(gm) |
Protein
(gm) |
Fat
(gm) |
SatFat |
MuSatFat
(gm) |
PuSatFat
(gm) |
Fiber
(gm) |
Up |
| *Carb = Carbohydrates, Sat Fat = Saturated Fat, MuSat Fat = Monounsaturated Fat, PuSat Fat = Polyunsaturated Fat |
